Why is it that I need to sleep anyway? Many of us have found ourselves in the midst of an important task, enjoying the simple pleasures of life, pressed for time, or convinced that we have all the time in the world at our fingertips when, slowly but surely – fatigue sets in, our minds seem to Continue Reading
Preventing Hypothermia
With the cold weather here, below are some tips to prevent Hypothermia. Wear warm, insulating clothing in cold weather. Hypothermia occurs when body temperature drops below 95°F (35°C). This is most often due to prolonged exposure to cold. Hypothermia is very serious. It can be fatal if not Continue Reading
Tips to stay active
Staying active is one key to living a healthy lifestyle. Here are five tips to stay on track: Have Fun! Pick activities that appeal to you and enjoy doing. Fits You! The activity should fit your lifestyle. If you have 30 minutes, try to find activities that can be done in that timeframe. Continue Reading
