Depression affects tens of millions of Americans each year and is identified as the leading global cause of disability by the World Health Organization. It is critical to understand that depression is a highly individualized condition, occurring in myriad forms with varying degrees of Continue Reading
Sleep and Your Best Self
Why is it that I need to sleep anyway? Many of us have found ourselves in the midst of an important task, enjoying the simple pleasures of life, pressed for time, or convinced that we have all the time in the world at our fingertips when, slowly but surely – fatigue sets in, our minds seem to Continue Reading
Preventing Hypothermia
With the cold weather here, below are some tips to prevent Hypothermia. Wear warm, insulating clothing in cold weather. Hypothermia occurs when body temperature drops below 95°F (35°C). This is most often due to prolonged exposure to cold. Hypothermia is very serious. It can be fatal if not Continue Reading