1. Holiday-Proof Your Plan You may not be able to control what food you’re served, and you’re bound to see other people eating a lot of tempting treats. Meet the challenges armed with a plan: · Eat close to your usual times to keep your blood sugar steady. If your meal is served later Continue Reading
Laughter
After a good laugh with friends or watching a movie—how do you feel afterwards? For most of us, the answer will be great! Do you know laughter has many health benefits as well? Laughter will: Lower your blood pressure: People who lower their blood pressure, even those who start at normal Continue Reading
How to Stay Fit at a Desk-Job
On Our Way to Work Utilize your commute as an opportunity to get moving! If you live within a reasonable distance from your office, consider walking or biking to work. Start with just one day a week and add on from there! Of course, if walking or biking is infeasible, and you’d prefer to Continue Reading