After a good laugh with friends or watching a movie—how do you feel afterwards? For most of us, the answer will be great! Do you know laughter has many health benefits as well? Laughter will: Lower your blood pressure: People who lower their blood pressure, even those who start at normal Continue Reading
How to Stay Fit at a Desk-Job
On Our Way to Work Utilize your commute as an opportunity to get moving! If you live within a reasonable distance from your office, consider walking or biking to work. Start with just one day a week and add on from there! Of course, if walking or biking is infeasible, and you’d prefer to Continue Reading
7 Tips for Coping with Depression
Depression affects tens of millions of Americans each year and is identified as the leading global cause of disability by the World Health Organization. It is critical to understand that depression is a highly individualized condition, occurring in myriad forms with varying degrees of Continue Reading