With the cold weather here, below are some tips to prevent Hypothermia. Wear warm, insulating clothing in cold weather. Hypothermia occurs when body temperature drops below 95°F (35°C). This is most often due to prolonged exposure to cold. Hypothermia is very serious. It can be fatal if not Continue Reading
Tips to stay active
Staying active is one key to living a healthy lifestyle. Here are five tips to stay on track: Have Fun! Pick activities that appeal to you and enjoy doing. Fits You! The activity should fit your lifestyle. If you have 30 minutes, try to find activities that can be done in that timeframe. Continue Reading
Why get the flu shot?
The threat of getting the flu increases with the change of the season. Flu season will be here soon. We hope you are prepared. The CDC has recommended seven everyday preventative actions to stop the spread of germs. Try to avoid close contact with sick people. While sick, limit contact Continue Reading
